The truth behind fitness apps (and why you should still use them)



Believe it or not, there was a time when most people’s daily accessories didn’t include some colorful band that tracked their every step, breath, movement and calorie. But there was also a time when humans weren’t so generally sedentary, and when maybe we didn’t need that feedback. But everywhere you go now, you’ll see fitness trackers of some kind, and new ones are constantly being released. I, for one, am a fan of this trend. In general, we don’t move enough. Technology, long commutes and even longer work days mean that we are moving a lot less than we used to.  “Sitting is the new smoking” has never rung truer.

I love my Fitbit Charge. I’m not saying I believe every single thing it tells me, but I’m grateful for the little buzz I get when I reach my 10,000 steps per day, and even more grateful for the consistent habits it has created for me. Instead of immediately sitting after dinner these days, I often take a quick walk around the block. Instead of driving to the post office, I put the baby in the stroller and walk there. Whether I log 8,000 or 10,000 or 18,000 (that was a good day!) per day, I’m enjoying the movement and fresh air that I’m getting each and every day.

If you’re thinking about purchasing an activity tracker, it’s always a good idea to do your research. There are so many options out there, and you want to make sure that your money is well spent and the tracker is tailored to your individual goals. Here’s a great review of many (87!) of the options out there…