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Category Archives: Stretches

Chest Opener Stretch

IMG_2809

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Image Posted on January 9, 2014 by nh02jmr Leave a comment
9Jan2014

Shoulder and Tricep Stretch

Posted in Stretches by nh02jmr
IMG_2808

Tricep Stretch
(Do the same to other side also)

IMG_2806

Shoulder stretch
(Do the same to the other side)

 

shoulder, stretch, tricep Leave a comment

Downward Dog

IMG_2777

Image Posted on January 9, 2014 by nh02jmr Leave a comment

Standing Quad Stretch

IMG_2804

Image Posted on January 9, 2014 by nh02jmr Leave a comment
9Jan2014

Seated Figure 4 Stretch

Posted in Stretches by nh02jmr

 

IMG_2774

figure 4, legs, stretch, stretches Leave a comment
9Jan2014

Hamstring Stretches

Posted in Stretches by nh02jmr

  Double Leg Hamstring Stretch

IMG_2771

Step 1 

IMG_2773

Step 2

Single Leg Hamstring Stretch

IMG_2768

Step 1

IMG_2769

Step 2

IMG_2770

Step 3

double, hamstring, legs, single, stretch, stretches Leave a comment
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