Category Archives: Stretches
Shoulder and Tricep Stretch
Tricep Stretch
(Do the same to other side also)
Shoulder stretch
(Do the same to the other side)
Downward Dog
Standing Quad Stretch
Seated Figure 4 Stretch
Hamstring Stretches
Double Leg Hamstring Stretch
Step 1
Step 2
Single Leg Hamstring Stretch
Step 1
Step 2
Step 3
Jessica's Fitness 