Guilt free dessert for Spring 🌼

Friends! I hope you have something special planned for this Easter/Passover/Spring weekend. We typically host and were SO excited to see my family- until the flu hit us hard this week. It’s looking like our Easter dinner and family egg hunt will be rescheduled, but that doesn’t mean I can’t still look up some yummy desserts to make for next weekend.

You know me, and you know I love finding healthier alternatives to anything I eat. This dessert, in addition to being delicious and OH SO PRETTY has some protein, fiber and vitamins. Try it and tell me how they came out:

Lemon Coconut Protein Bites
  • 1 cup almond flour
  • 4 scoops vanilla IsaLean shake (find it here:
  • 2 1/2 cups unsweetened shredded coconut (separated into 1 1/2 cups and 1 cup)
  • Juice and zest of 1 lemon
  • 3 tbsp coconut oil
  • 3 tbsp honey
  • 1 tsp vanilla
    -1 tsp sea salt

    Put all the ingredients except 1 cup of coconut in a food processor and blend until well combined.
    Scoop out a heaped teaspoon of mixture and roll into a ball with hands.
    Finish off by rolling in coconut to cover the outside of the ball.
    Set in fridge for 1 hour to chill and set.

Whatever it is you’re celebrating this weekend, or any weekend, I wish you fun, health and endless joy!!



11 Day Reset- Are You In??

We’re 4 months into the year and many of my clients are starting to talk about kickstarting their goals again??

So many of us started 2022 SO READY to really focus on ourselves again. To put our wellness on the top of our list of priorities 🙌🏼

Once again, the 🌎 has gotten crazy. My heart hurts for all who are suffering, my mind hurts from trying to manage an insane work load and all the busy-ness of life and sometimes it all just zaps our energy.

I’m always SO incredibly grateful to have a proven wellness system to get me back on track. To get me moving more, nourishing my body well, sleeping better, practicing more mind/body wellness. 🙏🙏

And I’m always even more grateful to have a team to do it with. Accountability is everything!!

If this resonates with you AT ALL, and if you have 11 days to focus on making some steps towards a better, more energized you, let’s chat!! Or if you just want more info, I can send it your way.

We start on Monday. Are you with us???