Hi friends!

I don’t know how much time you all get to read these days, but I’ve been focusing a ton this summer on reading- for knowledge and for fun- or both at once! And, being that this blog is about wellness and I could talk about it all day, I wanted to share about a book I’ve had on my nightstand forever that I finally got a chance to read: The Rain Barrel Effect by Dr. Stephen Cabral.

I loved this book because it was a quick, easy read, full of super important info and also full of practical tips about emptying the toxic burden that we accumulate throughout life. Listening to the author’s experience spoke to me so much, as I too have been diagnosed with chronic conditions and only given band aid solutions from my very well intentioned and caring medical team. For anyone who is living with chronic health conditions or have a loved one who is, I definitely recommend this book. If nothing else, you’ll realize you’re NOT alone in any way. But, likely you’ll finish the book and leave with some easy, practical solutions to start to eliminate the root causes that could be causing your symptoms. And you may even decide to commit to a more specific protocol to really change your life. Either way- win/win/win!!!

I knew much of what was discussed in this book already, but it was a great reminder of the many root causes of some of the most common symptoms people live with- and don’t have to. It was also an extra source of motivation for me to focus on toxin avoidance and elimination, daily movement (10,000 steps a day, friends!), rest and recovery (I could definitely use improvement here) and stress management (I mean, who couldn’t use improvement here??)

Anyway- I’ll be sharing some more wellness related books with you all soon, but in the meantime, hop onto Amazon to grab this very affordable book or hop onto http://www.stephencabral.com and grab a free copy 📚📚

I’m also reading quite a few beach reads this week while we’re away, so tell me what you’re loving right now!

To your health, ~Jess