You all know how passionate I am about maintaining our physical health, but I’ve also really been loving learning about all the ways we can improve our brain health. Which, FYI…it’s NEVER too early to start thinking about!!

Your brain runs the show, so let’s give it some love! Here are a few simple ways to keep it sharp and happy:

👉 Move a little every day – walks, workouts, even dancing in your kitchen count!

👉 Eat brain fuel – think berries, nuts, greens, and fish.

👉 Get good sleep – your brain needs that reset button just as much as your body. Aim for heading to bed just 15 minutes earlier each week until you hit the 7-9 hours of recommended sleep (always a work in progress for me).

👉 Learn something new – puzzles, books, or even a new hobby to keep your mind strong.

👉 Stay connected – chatting with friends and family boosts brain and mental health too.

👉 Chill out – stress weighs on your brain, so make space for calm. Daily gratitude journaling and meditation are my fave ways to incorporate this.

👉 Drink your water – hydration = better focus + energy. And make sure you’re adding CLEAN electrolytes!!

👉 Supplement smartly – things like omega-3s, vitamin D, magnesium, creatine and nootropics can give your brain an extra boost—just make sure to choose quality and check what’s right for you. You know I’m always happy to share my fave brands!

✨✨And, if you’re free this Saturday, join my friend Cherie at this incredible brain health workshop. You will learn SO much and come away with practical tips to implement in your life.

I’m currently focusing on consistently taking my omega 3 supplement, using clean electrolytes every day and spending time engaging in a hobby a few times a week instead of working in every moment of spare time. I’d love to hear what you’re incorporating to boost your brain!

Little things add up—your brain will thank you later 💛