✨✨✨Fitness Friday✨✨✨

Listen up, friends…

Let’s talk CREATINE ⬇️⬇️⬇️

Today’s fitness post is also important for most everyone- all about the supplement you may not be using yet but likely will want to add to your routine!

A few fun facts about this incredible supplement:

✅️Creatine is actually the most researched supplement, with 500+ peer-reviewed studies backing its safety and effectiveness.
✅️This powerhouse supplement goes well beyond body building, with support for cognition, aging and recovery.
✅️Creatine combats age related decline – Natural Creatine levels decrease as we age, so supplementation becomes more and more important 💪💪

✨✨What Is Creatine?
Creatine is a naturally occurring compound used by every cell in the human body. 95% of the body’s creatine is stored in muscles. 5% is found in the brain and other organs.

Creatine helps produce cellular energy. It helps regenerate ATP, the body’s main energy source for muscles and brain function.

As always, be mindful of where you’re getting your supplements!! When purchasing your creatine supplement, look for:
✅️Micronized. For fast effective absorption and smooth mixing.
✅️A 3rd party tested supplement with one ingredient (creatine mono hydrate)
✅stimulant free and flavorless (so it’s easy to mix in anything!)
✅️Clinical Dose – up to 5g Creatine Monohydrate per serving

Now, let’s chat about creatine benefits:

💪💪FITNESS AND ATHLETIC PERFORMANCE – Increases power output, strength, and high-intensity exercise capacity across various sports and training styles. Creatine also helps with muscle recovery and decreasing post exercise fatigue and soreness.
❤️❤️LONGEVITY SUPPORT – Helps maintain muscle mass and function as we age, as well as joint integrity and brain health, contributing to better quality of life and independence in later years.
🧠🧠COGNITIVE FUNCTION – Supports mental clarity, memory, and focus- especially valuable during mental fatigue or for vegetarians with lower baseline levels
💃🏃🏻‍♀️WOMEN’S WELLNESS: particularly from peri menopause on, as creatine helps to counteract menopause related muscle and bone loss
🏋🏻‍♀️🚴🏻‍♀️METABOLISM SUPPORT and HELP TO BUILD AND MAINTAIN LEAN MUSCLE
☀️☀️SUPPORTS ENERGY
🥗🥒SUPPORTS PLANT BASED EATERS by filling in nutritional gaps in an easy to absorb, high quality daily dose.

I mean, part of me is just mad I waited so long to add this to my routine 🤦🏻‍♀️

I’m so excited to be integrating this incredible supplement and welcome any questions I can answer! Reach out, friends!

Tell me- are you using creatine yet?? And if not, try this one at a pretty darn good price:

https://jessicatreadwell1.isagenix.com/en-us/

To your health ✨✨

~Jess