Guys! It’s the first day of fall here and I’m ready for it! I could do without the rainy day we’re having, but still…I’m ready for this new season of letting go, starting anew and enjoying some of the most beautiful days of the year 🍁🍂🍃

Now, every season is the right season to fall back into fitness, but I’ve been thinking more about how to help my clients (and myself) fall in LOVE with fitness!! Exercise is something that we really do NEED- the recommendations are 150 minutes per week of moderate intensity exercise (or 75 minutes of vigorous). But moderate and vigorous do not have to mean torture, friends…the best kind of exercise you can do is the one you want to do- consistently.

Fall is a GREAT season to explore new fitness endeavors- with kids back in school, outdoor weather being cooler and the scenery outside being SO gorgeous. Some of my fave recommendations- hiking, a new group class, meeting some mom friends for walks while the kids are back in school. Maybe join an adult soccer league, try a boot camp class or take a family bike ride in the crisp, cool air.

Days are as busy as ever for our family, with work getting busy for my husband and I, the kids back in school and sports picking up in the afternoons and weekends. But still, I’m not letting this season of beauty get by me without trying new fitness activities, and I hope you won’t either!

Comment below with your favorite fall movement activities and let’s all motivate each other ⬇️⬇️⬇️

And, if you’re looking for something new or some guidance as you fall in love with fitness, email me to sign up for a free consult!

To your health and happiness!

~Jess