This time of year, most of us are starting to think about ways to enhance our immune health. Working in healthcare and schools, and having two young kids, it’s definitely top of mind for me…

My fave tips for my clients this time of year are to focus on the basics:

✨exercise

✨stress reduction (I tend to favor gratitude journaling and daily meditation)

✨high quality sleep

✨quality nutrition

Do we notice a trend?? These are the basics for feeling amazing any time of year. These are ALWAYS the priority for me. But, I’d be remiss if I didn’t share what else I do to enhance my body’s natural immune defenses this time of year: ✨effective supplementation!!

I typically use an immune booster in my daily superfood shake, but I’m super excited about a new product that uses some key ingredients-

We’ve long known that vitamins C and D are powerfully supportive of our immune health, but NAC is another supportive molecule, as it is a precursor for glutathione (an important antioxidant for our immune systems). Which is why I’m pretty psyched that my favorite electrolyte drink now also has all three of these super important immune system supporters. What a convenient way to stay hydrated, help combat dry winter skin AND boost your immunity as we head into the winter months 👌👌

Here’s some more info about this awesome new product: https://jessicatreadwell1.isagenix.com/en-us/shop/targeted-health/hydrate-plus-immune-support?pid=a68038c8a22842a68c9ad910b2b6b371

Now, time for me to power down thedevices, do some evening meditation and focus on a good nights sleep!

Please share how you stay your healthiest during these winter months. I love learning from all of you too!!

To your health, ~Jess