Last weekend, my little girl had the stomach bug. All she wanted was to cuddle, read books, have me sing her back to sleep. All I wanted to do was comfort her and remind her that she would feel better soon.

Fast forward a few days, and I started wondering “ok, when are the rest of us gonna get this?”Cause we all know how that works, right??

And, while I fully recognize we may still get this virus, or any others, this winter, that isn’t stopping me from doing all the things I can to keep our immune systems as robust as possible.
You all have read many of my blogs before about habits you can include in your daily life to best support your body’s natural immune defenses. So, I won’t sit here and remind you to get 7-8 hours of sleep and eat 5-7 brightly colorized fruits and veggies today (but please- keep aiming to do that).
Instead, I’ll share all that I’ve learned over these past few years about specific supplements that support the immune system.

Mushroom extracts: It can’t be just me they gets inundated with these ads, right?? Well, it’s for good reason. I’m still learning about these powerful ingredients. Reishi, turkey tail, shiitake, maitake…all such good varieties for supporting the immune system!

Fruiting bodies: Make sure your mushroom supplements include this. Supplements that include this part of the mushroom can be up to 30-50% more effective

No sugar! No gummies!: I’ll spare you my whole explanation about this. But sugar is definitely not supportive for the immune system, so having a supplement with too much added sugar wouldn’t be helpful either

GMP certified and third party tested. Again, this goes for all supplements. So so so important!! (Rule of thumb- don’t buy your supplements where you buy your toiled paper).

If you made it this far and you’re looking for a clean, well tested and highly effective supplement to provide immune support, use this link for 15% off. Better yet, message me for a link for 25% off!! https://jessicatreadwell1.isagenix.com/en-us/shop/daily-nutrition/immune-shake-booster?pid=d3bf2f8e93b34bdc88efc2c05b360ba0

Wishing you all a healthy, joyful holiday season. Stay well, friends ❄️❄️❄️❄️