This week I’m excited to chat about something I’ve loved learning more about and am excited to get more consistent about implementing in my routine ⬇️⬇️⬇️
So let’s dive in…
🌟 Why Red Light Therapy is More Than Just a Trend 🌟
If you’ve been hearing about red light therapy and wondering what the hype is all about… it’s not just hype. It’s science-backed, non-invasive, and seriously beneficial for both body and mind.
Here are just a few reasons why I (and so many of my clients) are loving red light therapy:
🔴 Boosts Collagen Production
Red light helps stimulate collagen, which means firmer, smoother skin and reduced fine lines over time. Yes, please! 🙌
🔴 Speeds Up Muscle Recovery
Whether you’re a fitness junkie or just feeling sore from life, red light therapy promotes faster recovery by reducing inflammation and increasing circulation.
🔴 Supports Mood + Energy
Especially during darker months or long days indoors, red light can help regulate circadian rhythms and even reduce symptoms of seasonal affective disorder.
🔴 Improves Sleep Quality
Using red light in the evening (instead of harsh blue light from screens) helps signal to your body that it’s time to wind down. Better sleep = better everything.
🔴 Heals Skin + Reduces Inflammation
From acne to eczema and even wound healing, red light supports cell regeneration and reduces redness and irritation naturally.
✨ The best part? It’s painless, safe for most skin types, and can be done at home or in a professional setting.
If you’ve tried it or have questions, drop a comment! Would love to hear your experiences. 💬👇
Jessica's Fitness 