Stop Chasing Symptoms. Start Finding the Root

I speak to my clients about this all the time, so this felt like a great topic for the first quarter of the new year. This year, I challenge you to join me in really figuring out what your symptoms are telling you, instead of guessing or covering up the symptoms…

If you’ve been dealing with chronic symptoms like:

• Fatigue

• Bloating or digestive issues

• Brain fog

• Hormone imbalance

• Anxiety

• Skin flare-ups

• Joint pain

…and you’ve been told “everything looks normal” — this is for you.

Conventional labs are often designed to detect disease.

Functional testing is designed to detect dysfunction and root causes, helping the body to access its own healing tools.

There’s a big difference.

🩸 Functional Bloodwork looks at optimal ranges — not just “in range.” It can reveal nutrient deficiencies, inflammation patterns, blood sugar dysregulation, thyroid imbalance, and stress load before things become diagnosable conditions.

🦠 GI-MAP (Gastrointestinal Microbial Assay Plus) looks deeper at gut health — identifying bacterial imbalances, parasites, yeast overgrowth, H. pylori, digestive function, and markers of inflammation and immune response. Your gut impacts EVERYTHING: mood, hormones, immunity, skin, and energy.

When we identify the root cause, we can:

✔️ Create targeted nutrition and supplement plans

✔️ Reduce inflammation

✔️ Support detox pathways

✔️ Improve digestion and absorption

✔️ Balance hormones naturally

✔️ Restore energy and resilience

Instead of masking symptoms, we support the body in doing what it was designed to do — heal and regulate.

Testing isn’t about fear.

It’s about clarity.

It’s about empowerment.

It’s about optimizing — not just surviving.

If you’ve been feeling “off” but don’t have answers yet, it might be time to look deeper. I am always happy to share a discount for functional bloodwork or refer you to some amazing colleagues of mine who do root cause testing and an imcrefible deep dive into your health.

Your symptoms are signals.

Let’s listen to them. 💛

RootCauseMedicine #FunctionalHealth #GutHealth #HormoneHealth #ChronicSymptoms #OptimizeYourHealth

An Easy Wellness Hack for Your Daily Routine

Let’s chat about…the benefits of oil pulling. Cause there are lots!

You guys know I’m all about simple, sustainable practices that uplevel our health and move the needle a bit at a time toward improved wellness, so this topic about a simple health habit you can add on to your daily routine felt appropriate.

So, let’s chat about oil pulling…

Maybe you’ve heard of this before or maybe you think I’m crazy?? It’s cool either way 🤷🏻‍♀️ I started a few months ago and it’s a simple practice that feels like a really awesome start to my day.

Let me start with the basics, in case this is a new topic for some of us:

Oil pulling is an ancient Ayurvedic practice that reflects a core principle of holistic health: everything in the body is CONNECTED. The mouth is not separate from the rest of the body — it is the gateway, influencing digestion, immunity, inflammation, and even nervous system balance.

Oil pulling involves swishing about 1 tablespoon of oil (commonly coconut or seaame oil) in the mouth for 5–15 minutes, then spitting it out. This practice is traditionally done first thing in the morning, before eating or drinking.

But Jess- how does this relate to whole-body wellness??

So glad you asked!

The mouth contains a complex ecosystem of bacteria. When that balance is disrupted, it can affect more than just teeth and mouth care. By helping reduce harmful bacteria in the mouth, oil pulling may support a healthier internal environment overall. We love this! Here are some benefits ⬇️⬇️

✨Inflammation support

✨Improved oral health

✨A ritual for nervous system regulation

How to get started:

✨Do it in the morning before food or drink

✨ Start very small and work up to 10–15 (happy to share the exact ramp up protocol I used to get started for anyone interested)

✨Spit the oil into the trash (not your sink!) , then rinse and brush as usual

(As with any health practice, you can/should do your own research and decide if this is right for you! )

Sometimes, it’s the simplest rituals that create the most meaningful shifts. Would love to hear if you’ve integrated this wellness habit in your routine yet? ✨✨✨