Tag Archives: #happyhalloween #happyandhealthyholidays #fitness #hiit

Treat Yourself to this Workout on Halloween

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If any of my readers have young kids also, your weekend likely consists of kids’ activities, birthday parties and the addition of Halloween events this weekend- it’s a downright blur over here! 🎃🍁👻

But, I’m hoping that, if you read my blog, you now know that fitness can be fun and it can be quick! Let’s all let go of the perfect this weekend and aim to just get SOME exercise in. Same goes for Halloween day itself 🎃🎃

Here’s a quick circuit I wrote up for you guys! (Don’t forget to warm up before and stretch after)

If you’re in New England too, you’re also getting some crazy weather warm up. Other ideas for fitness: take the kids on a long walk around your neighborhoods to see some Halloween decorations, get outside for a run or go on a family bike ride.

Halloween is the start of a busy season of events, amazing food and lots of treats. Don’t forget that you can enjoy life AND take care of your health, and a quick 15-20 minute workout is a great way to achieve that balance ⚖️

Wishing you an awesome weekend of joy, good memories and some yummy treats too!

To your health!

~Jess