If any of my readers have young kids also, your weekend likely consists of kids’ activities, birthday parties and the addition of Halloween events this weekend- it’s a downright blur over here! 🎃🍁👻
But, I’m hoping that, if you read my blog, you now know that fitness can be fun and it can be quick! Let’s all let go of the perfect this weekend and aim to just get SOME exercise in. Same goes for Halloween day itself 🎃🎃
Here’s a quick circuit I wrote up for you guys! (Don’t forget to warm up before and stretch after)
If you’re in New England too, you’re also getting some crazy weather warm up. Other ideas for fitness: take the kids on a long walk around your neighborhoods to see some Halloween decorations, get outside for a run or go on a family bike ride.
Halloween is the start of a busy season of events, amazing food and lots of treats. Don’t forget that you can enjoy life AND take care of your health, and a quick 15-20 minute workout is a great way to achieve that balance ⚖️
Wishing you an awesome weekend of joy, good memories and some yummy treats too!
Guys- I did something amazing this weekend. Something I think EVERYONE should do atleast once a month. Something that ranks up in importance with exercise and nutrition, IMO-
I got a massage.
Maybe this is something you already incorporate into your regular self care plan (I hope so!), but massage was always something I thought of as indulgent. That I gifted to my loved ones or to myself on vacation. Something I’ve always convinced myself was great, but not necessary, when I have so many other places to direct my money.
But, boy is that wrong. I’ve known the benefits of massage for a long time, but it’s something you have to remind yourself of sometimes, ya know?? What are the benefits?? Glad you asked…
According to the Mayo Clinic, massage can help people with:
*anxiety
*depression
*digestive disorders
*fibromyalgia
*headaches
*insomnia
*nerve pain
*postoperative conditions
*scar tissue, muscle strains and injuries and TMJ
What’s cool about massage is it offers several pathways to healing, including improved circulation, increased flexibility, improved immune response, lower stress response, and decreased inflammation. So- you may be heading into a massage to treat yourself after a stressful workweek, but notice that muscle stiffness in your back or hip is better afterwards. Book a few more sessions, and you start noticing better sleep and less migraines per month. Heck- maybe that’ll help you stick with it and you develop some improved immunity and stress levels. And who doesn’t want that heading into cold and flu season?!!
I’ve been referring clients to a few local massage therapists over the years, but I’ll be doing that much more frequently, as my research into integrative health supports the importance of it so much.
This fall, I’m also committing to a regular massage schedule. I know it costs money, but this goes right into the list of things I’m willing to pay for for improved health- much like clean food, acupuncture and good quality supplements. If massage isn’t something you enjoy or can afford right now, no worries!! You can get many of the same benefits from foam rolling, dry brushing and (my favorite)- daily meditation.
Tell us- how are you committing to a healthier, calmer you this fall??
Happy Passover! Happy Easter! Happy Spring! Easter is coming up in our family the next two weekends. Yes, two- cause my husband and I both have blended families and my family is out of state. So we drag out holidays and I’m not the least bit sad about it (still a kid at heart 😂)
This weekend, we’ll be heading to my sister in laws house and I’m super excited to see everyone and feast on lots of good stuff. She asked me to bring a salad and I’m thrilled for that too- cause those of you who know me know cooking is not my talent 🤷🏻♀️
Next weekend, we’ll be hosting my family though- so I’ve been busy looking up healthier recipes to make. And there are so many- and guess what?? They can be JUST as delicious as our “traditional” holiday indulgences…
So I was inspired to throw together this quick blog for you with some fun Spring/Holiday ideas for your next get together too 🥗🍳🧇🥧
🍳LETS TALK BRUNCH! There’s probably not a meal out there that I enjoy more than brunch. And not just for the mimosas (though those don’t hurt). And believe it or not, brunch doesn’t have to be full of carbs and fat- it can even be tasty without those. My faves?? Make a huge fruit salad and a frittata. And better yet- make double so you have easy breakfasts and snacks for the week 👌👌
DON’T SKIMP ON VEGGIES : You know the best way to enjoy a holiday meal without feeling like crap after?? Fill half your plate with veggies. Yep- same thing you should be doing for all your meals, only on holidays, that other half of your plate may be filled with some yummy tradional foods you don’t get to eat very often. Awesome!! But, still nourish your body with some veggies!! If you’re heading to Easter lunch/dinner, bring a fun Spring salad or a cute veggie plate, like this one, found here: https://www.madetobeamomma.com/easter-bunny-veggie-tray/
I mean, how cute is this?!?!
AND LASTLY, DON’T FORGET A SWEET TREAT: What’s a holiday without some sweets, right? Personally, I do a very low gluten and lactose diet, and that can be hard when it comes to desserts. Here’s a recipe I’m gonna make for a sweet and refreshing Spring treat:
2 1/2 cups unsweetened shredded coconut (separated into 1 1/2 cups and 1 cup)
Juice and zest of 1 lemon
3 tbsp coconut oil
3 tbsp honey
1 tsp vanilla
1 tsp sea salt
DIRECTIONS: Put all the ingredients except 1 cup of coconut in a food processor and blend until well combined.Scoop out a heaped teaspoon of mixture and roll into a ball with hands.Finish off by rolling in coconut to cover the outside of the ball.Set in fridge for 1 hour to chill and set.
Wishing you all a beautiful weekend, time spent doing the things you absolutely love and joyful memories made ☀️☀️
Off to dye the Easter eggs with the kids! 🥚🥚 Cheers, friends! ~Jess
Jessica's Fitness 