In the spirit of my self-care/stress reduction tips on here this month, I want to focus on one of my daily habits that helps me mediate the harmful effects of daily stress: ADAPTOGENS

Adapta what??

Adaptogens are herbs found in nature that help modulate the physical effects of stress, such as increased heart rate, rush of energy and increased blood pressure. These responses are produced in our bodies in response to acute stress, but when the stress hormones that produce these reactions are in overdrive from chronic stress, the effects can be harmful.

And chronic stress is such an epidemic in our lives…these days more than ever. A few years ago I finally decided to add a botanical adaptogenic drink to my daily routine (after doing a good amount of research), and fell in love right away!

Better sleep!

Better energy!

Improved workout recovery (cortisol levels are elevated post workout)

Immune support

I’ve seen adaptogens getting a lot of buzz right now in mainstream media and I’ve seen for myself what a difference they make.

I’d love to hear if you’re a fan too!