Got 10 minutes??

This weekend, Adam, the kids and I had the most FABULOUS weekend in New Hampshire (with my lovely mother in law joining us for a day too!) The weekend was full of some hikes, exploring the polar caves, lots of kids activities, arcades and shopping. We stayed in a great condo, but there was no gym there to use.

This view though!!

I could have definitely written off the weekend as a “rest weekend” from working out. We were averaging 10-12,000 steps a day and eating pretty healthy (thank you condo- I hate eating out 3x a day!!)

But I also know “crabby mommy” comes out when I skip my workouts too many days in a row. I also love the energy and mindset that follows a morning workout. So, I committed to doing just 10 minutes of a workout each day. I went beyond that ten minutes all three times, because we all know getting started is the hardest part. But either way, I know I was gonna start my day off with some movement and enjoy vacation more because of it.

What can you actually do in 10-15 minutes you ask?? Well, anything!

💪If we’re driving somewhere, I love to bring a kettlebell and do a circuit of 5 different moves (kettlebell swings, goblet squats, one legged deadlifts, windmills, one arm swings), 50 reps each

💪 you tube a fun cardio or dance workout to get the heart rate up without any equipment or even much space

💪do a circuit of squats, push ups, lunges, tricep dips and bicycle crunches, 3 times through

💪 you can find lots of yoga and barre workouts on all the popular workout apps or you tube

💪 head outside for a 1-2 mile jog or run

When the workouts were done, I enjoyed my post workout shake, my pumpkin spice coffee and lots of fun with the fam. WIN/WIN!!

These are ideas I share with my clients when they travel, but they’re great ideas for your super busy workweeks too. Please remember you don’t have to do the perfect workout, you don’t need the perfect workout space, and you DEFINITELY don’t need hours…just get your heart rate up, sweat out those toxins and have fun!

Somewhere around step number 8,000

Tell me your fave workouts for traveling or busy days!

To our health!

~Jess

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