But first, coffee…

It’s National Coffee Day!!!

I can’t keep up with all these made up holidays, but this is one I can get behind 😂😂

I LOVE coffee. I love the smell as my husband brews it first thing in the morning (he’s the best ❤️❤️), I love holding a warm mug in my hand on a cool morning, and I really do like the taste of good coffee.

But I get questions from clients a lot about whether or not coffee is good for them, good for their workouts or how much they should be drinking.

Like most things, the answers for this vary for individuals, but here are a few guidelines:

☕️Coffee can be a great source of energy in general, and before a workout. Coffee creates stress in the body, but for many of us, it’s the “good” kind of stress (when consumed in a reasonable amount). So having caffeine as a preworkout (in the form of coffee or another caffeinated beverage) can definitely give you that energy before your workout 🏋🏻‍♀️

☕️Is coffee good for you?? Maybe/likely/for some of us 🤷🏻‍♀️. Sorry for the lack of clarity on this one, but this is where individual characteristics come into play. Does coffee contain antioxidants? YES. Do those antioxidants ward off Alzheimer’s? MAYBE. Does coffee lead to anxiety? IN SOME PEOPLE, DEFINITELY

☕️Should I buy organic? Truthfully, I would 🤷🏻‍♀️. For one thing, many of us consume coffee regularly- so, if you’re ingesting something every day, you should likely pick the cleanest form of it. Also, coffee is notorious for containing mold, myotoxins and solvents. I just don’t want that in my body.

☕️Is it ok to add stuff to my coffee?? I get this question a lot, and again, the answer varies. Some of my clients don’t feel well drinking black coffee, so they add a little unsweetened milk. Would I add sugar? Personally, I wouldn’t, as we know sugar is pretty toxic. Would I add a ton of cream or highly processed plant based milk? Probably not this either. Honestly, if you feel like you need to add alot to your coffee, I might suggest looking into some other clean sources of caffeine or energy suppprtive products- and I have lots of good ideas for that (adaptogens anyone?? 👌👌)

☕️What about coffee “desserts”? You know what I mean here, right?? Next time you wanna order a frap/mocha craziness- just take a peek at the calories and sugar content (and the price!). I just don’t think it’s worth it. BUT, you can probably concoct something amazing and delicious at home, like this:

𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐨𝐟𝐟𝐞𝐞, but make it a vegan, protein-packed healthy snack🙌🏼
This delicious, creamy, fancy coffee drink that supports my goals instead of derailing them, & this whipped coffee creation is no exception!
Like the whipped coffee recipe floating around the internet, but removed the sugar & added in Vanilla Plant-Based IsaPro for a little extra nourishment 💪🏼
2 Tbsp instant coffee
2 Tbsp hot water
8 oz unsweetened almond milk
1 scoop Vanilla Plant-Based IsaPro (https://jessicatreadwell1.isagenix.com/en-us/shop/daily-nutrition/isapro-plant-based-protein?pid=2f866f872ddd41f4a823332d0603f30f)

Combine the instant coffee and hot water in a bowl, whip vigorously, using an electric stand or hand mixer if you have one.
Whip for 5 minutes (seriously) or until your coffee becomes nice and fluffy!
In a shaker cup add 8 oz of almond milk and 1 scoop of Vanilla IsaPro, shake until combined.
Pour over ice and top with the fluffy whipped coffee.

So, do I think you should continue to enjoy coffee if you appreciate it as much as me?? Absolutely!!
Do I think it’s worth gradually reducing the number of coffee deserts you buy? Absolutely!
Do I think you can also gradually reduce what you add to your coffee and gradually switch to organic, mold/mycotoxin tested? YEP!

Bottom line- keep enjoying what you love and reap the many potential health benefits. Choose one way to make your coffee healthier this month, if it’s not super healthy yet. And experiment with healthy brands and recipes.

If you’ve made it this far in this post, I’d love to reward one lucky reader with a free batch of my favorite clean coffee. Comment below with one takeaway and I’ll choose a winner tomorrow!!

Cheers! ☕️☕️☕️



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