I may be new at this blogging thing, but fitness and health are passions of mine, and I’m excited to share these passions with my readers. I’ve been a Personal Trainer for over 8 years now, and have become more committed to a healthier lifestyle with each passing year. In my professional life, I have seen many clients achieve health and fitness goals, and others struggle, and I’m here to explore some of the reasons why. I’m always looking for ways to bring healthier habits into my life and my clients’, and this blog is one way for me to do that. Visit often to find healthy recipes, workout ideas, helpful articles and tips on integrating healthy habits into daily life.