Put down that muffin!

Here I am, sitting in the Ft. Launderdale airport at 5:00 AM, perusing the stores for some healthy snacks to bring on my flight. Though options are limited, I was definitely able to find some healthy choices, and you can too! Traveling is no reason to stray from your healthy lifestyle goals, and starting your trip off to a wholesome start is important. Here’s an interesting article to read while you wait for your plane, water and fruit in hand!

http://www.independenttraveler.com/travel-tips/safety-and-health/healthiest-airport-food-and-airport-food-to-avoid