Author Archives: nh02jmr

This one’s for you, ladies!!!

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How bout this?? We get to get STRONGER every decade 💪💪💪

Long post, but if you or anyone you love is just feeling “off”, this is worth the read!

This past weekend, I attended a conference where there was a huge focus on women’s health and the lack of research that has been done over the years. As a woman in my early 40s, I’m really starting to feel the effects of hormone changes, and I’m watching many of my friends, family and clients go through the beginning stages of perimenopause and menopause. And having worked with clients navigating this stage of life over several years, I’ve learned so much and am excited to share some of the important research being done.

But first, let’s talk about some (crazy) facts:
😡women were excluded from clinical trials until the 1990s. Like, what the actual…???
😳 Only 8.8% of funding from the NIH goes to women’s health.
🤦🏻‍♀️For many, many years, women were labeled as hysterical when talking about the symptoms they were experiencing at certain stages of life, and hysterectomies were actually performed to help women “calm down” in the past.
👎Currently, only 25% of clinical trials today include women, and less than 20% of OBGYNs are trained in menopause. Less than 7% of internal medicine doctors get trained in menopause.

And yet…
❤️many women, age 35 and up, are in perimenopause
❤️women spend 40% of their life in perimenopause!
❤️and it is this optimal time, the most important time of life, to take care of our health.

Why??
✅ During perimenopause and beyond, we start to see a huge increase in cardiovascular risk factors. Heart disease is the leading cause of death for women and much of this has to do with the decrease of estrogen that we experience. ✅Perimenopause lasts, on average, 2 to 10 years.

Common symptoms of perimenopause:
-vasomotor (like hot flashes and night sweats)
-sleep disturbances
-joint and muscle pain
-genitourinary symptoms
-weight gain
-anxiety
-Increase in visceral fat (the dangerous kind around our organs)
-Increases in cholesterol and triglycerides
-Decrease in HDL cholesterol
-increased risk of type 2 diabetes, osteoporosis and cognitive decline

So it is so important that we start talking about what we can do in our 30s and beyond to prevent some of these risk factors. Because we CAN do SO MUCH!!!

So where do we start???

✨ It’s really important that women are getting a comprehensive blood panel done in perimenopause and beyond, including LPa and APOB markers. Ask your doctor for this!
✨You’re going to want to optimize your body composition to decrease pain, decrease vasomotor symptoms, and protect your heart.
✨And then we’re going to talk about things that you can do every day through nutrition. This is the area that I love to talk about:

  1. Number one is protein pacing. You’re going to bookend your day with protein. I do like to use a protein shake in the morning and something called a tri-release protein at night. That’s super important because it’s low in sugar, low in carbs, and high in protein, which is important to do before bed.
  2. You’re going to make sure you’re using clean forms of protein. I could talk about this all day. Super important that we’re not using things with artificial sweeteners, artificial colors, excess sugars, et cetera.
  3. Adaptogens to help mitigate your hormone spikes. They can also help with sleep, stress and mood
  4. And then a supplement called Harmonia, which can be used alongside HRT (when that’s indicated).
  5. You’re going to use creatine, which is so important for our brain health, bone health, and muscle health (all things that start to decline in our late 30s)
  6. And you’re going to hydrate!! 🥥🥤love using electrolytes. It just helps your cells absorb water better.
  7. Lastly- do not forget the importance of strength training. Gone are the days of hours of cardio, under eating and skipping the weights 💪💪💪

Let’s not wait till we start experiencing severe symptoms to act on this!! I am offering 20% off my “women’s wellness pack” this week to celebrate the fact that women’s health is being talked about more and the fact that we have solutions that empower us to take charge of our health and prevent some of the symptoms that older generations have had to go through.

So please reach out. I will send you a link for 20% off your women’s wellness bundle. I’ll share recipes and grocery lists, share customized tips with you, and will throw in some workouts for you too.

Let’s do this, ladies!! To our health! ❤️💪🌻.

Grab your pack here:

https://www.isagenix.com/share/4LDSSE7

The Healing Tool You May be Missing Out On

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This week I’m excited to chat about something I’ve loved learning more about and am excited to get more consistent about implementing in my routine ⬇️⬇️⬇️

So let’s dive in…

🌟 Why Red Light Therapy is More Than Just a Trend 🌟

If you’ve been hearing about red light therapy and wondering what the hype is all about… it’s not just hype. It’s science-backed, non-invasive, and seriously beneficial for both body and mind.

Here are just a few reasons why I (and so many of my clients) are loving red light therapy:

🔴 Boosts Collagen Production

Red light helps stimulate collagen, which means firmer, smoother skin and reduced fine lines over time. Yes, please! 🙌

🔴 Speeds Up Muscle Recovery

Whether you’re a fitness junkie or just feeling sore from life, red light therapy promotes faster recovery by reducing inflammation and increasing circulation.

🔴 Supports Mood + Energy

Especially during darker months or long days indoors, red light can help regulate circadian rhythms and even reduce symptoms of seasonal affective disorder.

🔴 Improves Sleep Quality

Using red light in the evening (instead of harsh blue light from screens) helps signal to your body that it’s time to wind down. Better sleep = better everything.

🔴 Heals Skin + Reduces Inflammation

From acne to eczema and even wound healing, red light supports cell regeneration and reduces redness and irritation naturally.

✨ The best part? It’s painless, safe for most skin types, and can be done at home or in a professional setting.

If you’ve tried it or have questions, drop a comment! Would love to hear your experiences. 💬👇

#RedLightTherapy #NaturalHealing #SkincareScience #WellnessTools #GlowFromWithin

12 Simple Swaps for Better Health

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✨✨✨Wellness Wednesday✨✨✨

It’s that time of year where our garden is exploding and we can’t go through the fruit and veggies fast enough.

But no complaints from this mom- I’ve never seen my kids eat this much zucchini and ask for seconds and thirds 🙌🏼🙌🏼

There’s no doubt that home grown veggies are the best tasting (IMO anyway), but whether you’re growing your own or buying from the store or local farmers market, this really is the BEST time of year for produce. And I’m here for it! 🥕🥒🥬🍅

What I’m never excited about is reading how much of our food can be contaminated with pesticides. I’m over here praying for better farming practices and tighter regulations on chemicals, but in the meantime, this time of year always reminds me to check the “dirty dozen” list and commit to buying organic for these fruits and veggies (and all, when I’m able!)

If you guys don’t follow the Environmental Working Group, I totally recommend downloading their Healthy Living app for these lists and so many other resources for low tox living. But for now, I’ll save you some time so you can get back to enjoying this amazing summer day ☀️☀️☀️

The 2025 “dirty dozen” list (meaning most contaminated with pesticides):

🥬Spinach
🍓Strawberries
🥬Kale, collard greens and mustard greens
🍇Grapes
🍑Peaches
🍒Cherries
🍊Nectarines
🍐Pears
🍎Apples
🪴Blackberries
🫐Blueberries
🍠Sweet potato

Now, if you’re like me, you’ll get to the grocery store and remember, like, 3 of these. Do do yourself a favor, screenshot this list and hang on to it. Swapping out these produce choices for organic or leaving them behind all together is an incredible gift you can give for your health!

To your health, friends! 🌻🌻

(Pictured: our garden harvest from this morning. These cucumbers are the BEST!)

1 Supplement, Many Benefits 💪💪

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✨✨✨Fitness Friday✨✨✨

Listen up, friends…

Let’s talk CREATINE ⬇️⬇️⬇️

Today’s fitness post is also important for most everyone- all about the supplement you may not be using yet but likely will want to add to your routine!

A few fun facts about this incredible supplement:

✅️Creatine is actually the most researched supplement, with 500+ peer-reviewed studies backing its safety and effectiveness.
✅️This powerhouse supplement goes well beyond body building, with support for cognition, aging and recovery.
✅️Creatine combats age related decline – Natural Creatine levels decrease as we age, so supplementation becomes more and more important 💪💪

✨✨What Is Creatine?
Creatine is a naturally occurring compound used by every cell in the human body. 95% of the body’s creatine is stored in muscles. 5% is found in the brain and other organs.

Creatine helps produce cellular energy. It helps regenerate ATP, the body’s main energy source for muscles and brain function.

As always, be mindful of where you’re getting your supplements!! When purchasing your creatine supplement, look for:
✅️Micronized. For fast effective absorption and smooth mixing.
✅️A 3rd party tested supplement with one ingredient (creatine mono hydrate)
✅stimulant free and flavorless (so it’s easy to mix in anything!)
✅️Clinical Dose – up to 5g Creatine Monohydrate per serving

Now, let’s chat about creatine benefits:

💪💪FITNESS AND ATHLETIC PERFORMANCE – Increases power output, strength, and high-intensity exercise capacity across various sports and training styles. Creatine also helps with muscle recovery and decreasing post exercise fatigue and soreness.
❤️❤️LONGEVITY SUPPORT – Helps maintain muscle mass and function as we age, as well as joint integrity and brain health, contributing to better quality of life and independence in later years.
🧠🧠COGNITIVE FUNCTION – Supports mental clarity, memory, and focus- especially valuable during mental fatigue or for vegetarians with lower baseline levels
💃🏃🏻‍♀️WOMEN’S WELLNESS: particularly from peri menopause on, as creatine helps to counteract menopause related muscle and bone loss
🏋🏻‍♀️🚴🏻‍♀️METABOLISM SUPPORT and HELP TO BUILD AND MAINTAIN LEAN MUSCLE
☀️☀️SUPPORTS ENERGY
🥗🥒SUPPORTS PLANT BASED EATERS by filling in nutritional gaps in an easy to absorb, high quality daily dose.

I mean, part of me is just mad I waited so long to add this to my routine 🤦🏻‍♀️

I’m so excited to be integrating this incredible supplement and welcome any questions I can answer! Reach out, friends!

Tell me- are you using creatine yet?? And if not, try this one at a pretty darn good price:

https://jessicatreadwell1.isagenix.com/en-us/

To your health ✨✨

~Jess

Be Your Own Health Advocate in Dentistry

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Wellness Wednesday- be your own health advocate!! 
The other day I had a crazy experience at my dentist, right after having a consult with a biological dentist and feeling so empowered to take another step on my wellness journey (removing a harmful amalgam filling). My dentist basically told me that she agreed that I needed to have it removed (there’s a crack in one that is likely leeching heavy metals into my body 😬😬), but that she didn’t believe in biological dentistry or SMART removal (you can do your own research on this but my take is it is ABSOLUTELY essential to go to a biological dentist for this). She then proceeded to tell me that she didn’t see any reason for my to stay in her practice if I proceeded with the smart removal of my filling with a biological dentist instead of her office. 
I left angry, disempowered and threatened by her reaction and I’ve chosen to wait a few days to write this. My hope is that she was acting out of concern and not reacting to the loss of a patient for this one procedure (though I will continue going there for regular dentistry). I’m going to choose to believe she acted in a reactive manner and likely regretted it later. I’m also going to choose to follow the research on this type of removal and the dangers of heavy metals in our bodies and get this filling removed by a trained, accredited biological dentist. 
I’ve had similar experiences when specialists have prescribed me prescriptions for other conditions, while refusing to admit that supplements (the ones that are third party tested and proven by science to work) will help me. I have done my own research and pursued natural healing options with significant success. I have chosen to leave those medical practices because of that closed mindedness and find new doctors who are willing to look at both types of solutions- “traditional” and functional.
I work in the medical profession and I value medical professionals beyond words. I have also seen my life and health changed through functional medicine, functional nutritionists, acupuncture, supplements and herbs. I truly believe we need both and I think it will be a beautiful world when both sides of medicine choose to open their minds and work together 🙏
In the meantime, find me over here getting all my annual medical visits and regular screenings as well as pursuing natural and holistic healing, nutritional solutions and effective supplements. 
We get to be our own advocates. And we need to. Doctors know SO much in the areas they are trained in-and that is beyond valuable! They also don’t know what they don’t know, and it can be super valuable to acknowledge that as well.
Do your research, listen to your gut and choose whatever solutions work best for your family! 

To your health!

~Jess

What Mother’s Day Means to Me

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Hi friends! Digging into the archives this week. With infertility awareness week having just wrapped up and Mother’s Day around the corner- this felt like a good time to reshare this one. Enjoy- and remember how valid your experience is ❤️

This is a different kind of Mother’s Day post, because, although I am so very excited to spend the day with my family tomorrow, I very clearly remember a time when I wondered if a day like that would be in my future.
Mother’s Day can be a hard day for many, and that’s certainly the case for the 1 in 6 women who are currently struggling with infertility (WHO, 2023). And, although I have two beautiful children who are my whole world, Mothers Day used to be really hard for me.
And baby showers.
And my friends’ kids’ first birthday parties.
And every day that I took a negative pregnancy test and then had to wipe away my tears and go to work.
You get the picture. Infertility is hard, and it’s even harder to talk about. But, once I started to share my struggle with friends, I realized how many people I loved were also wiping away tears as they pulled up the yet another baby shower for someone they loved.
I won’t share my exact story with you or what did or didn’t work for me. Because all of our journeys are going to be so so different. But what remains the same is- you are not alone and your future is brighter than the present when you are in the thick of it.
What I’ll also share are some tools that made my journey easier:
🌸acupuncture. My journey with acupuncture started when I was getting ready for fertility care because of the evidence that it can really be helpful for people struggling with infertility. But, it has remained a part of my life because I have found that it is so valuable in managing my stress and protecting my energy any time that my body is struggling and even when it’s not.
🌸protecting my peace. For some time, staying off of social media more was imperative for me, as was exercising regularly, spending time with friends and spending impromptu weekends away with my husband hiking and relaxing (which, we haven’t been able to do much since having kids!)
🌸protecting my health. Cleaning up my diet started in my 20s, but I got very serious about limiting processed foods and dangerous additives during my fertility journey. Again- when I noticed how much better my body was designed to feel, this became a lifelong habit for me and I know I’m healthier because of it.
🌸seeking alternative help. Again, my challenges with fertility led me to do my own research and start looking for people, in addition to my medical team, who could help me with symptoms and root causes. A functional medicine doctor, pelvic floor therapist, acupuncturist, therapist, yoga or mindfulness teachers…all incredible partners in this or any other health journey we may encounter.
No matter how you feel this weekend, know that you are allowed to have those feelings, you deserve to protect your peace, and you will be ok.
❤️This picture below is one I took when rushing out the door to get my one year old son ready for our “mommy and me” music class one morning. I remember rushing around to pack the diaper bag and seeing his shoes waiting in the middle of the floor for us. I stopped in my tracks, took a deep breath and smiled so big at these adorable tiny shoes, remembering so clearly how I longed to hold little shoes like that in my hand for so many years. So have faith, friends, and imagine all the beauty your future has in store for you ❤️

Garden Your Way to Better Health

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Just a few of my yearly faves from our garden

You guys – it’s nice outside! Finally!! Spring is, like, the best time of year and when I really start planning all things summer…vacations, summer camps for the kids (not as fun to plan, amiright??!) and…our summer garden!!

We’ve been gardening for the last 15 years or so (or, to be honest, my husband has been gardening and I’ve been enjoying the harvests). It started back in our days of living in an apartment in the city, where we did container gardening on our patio and realized how very cool it is to be able to pick veggies for dinner, make a salad for lunch each day and have goodies to give away to friends and family.

And, let’s be honest…home grown veggies are SO much tastier than what you get in the store. And a good year’s harvest leads to some pretty decent savings over the summer too.

If you haven’t gotten into gardening yet, here are some pretty cool reasons you might want to consider it:

Gardening:

  • Has been shown to improve mental health
  • Can improve the gut microbiome
  • can provide vitamin D, which is so important for overall health and immunity
  • can be a super fun family experience and can support healthy eating for the whole fam (studies show that exposing kids to a variety of fruits and veggies and inviting them to participate in the whole process, from seed to plate, can do wonders for making kids more likely to try new foods
  • can limit our exposure to harmful pesticides and toxins
  • can improve stress levels
  • can provide increased physical activity and mobility
From an early age, our kiddos have been working for their dinner 😂

My favorites every year are the cherry tomotoes, cucumbers (SO much better than the ones at the store) and eggplant. But the year we did potatoes was pretty cool too…

What are you growing this year in your garden?? Share your faves and give us a new idea to try!

To your wellness!

~Jess

Damp February ❄️❄️

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Ok, so it may be a little strange for me to be writing this the day after I went out with some of my Mom friends for tacos and margaritas last night…but hey, it’s all about moving the needle forward, right, friends??

Aside from last night, I’ve been rocking dry January and damp February. My husband and I have done a “dry January” the last few years and love the way we feel afterwards – improved sleep quality, better energy, no wine headaches (anyone else sensitive to histamines??). And, I don’t actually drink much all year round, so that felt like an easy but positive health promoting step for me.

This year, I realized how easy it actually is to go out to a restaurant without ordering a drink, or how much better I feel when I open a can of my adaptogen drink instead of having a glass of wine on the weekend. So, I decided to keep this thing going – maybe a drink or two over the month instead of a drink or two over the span of a week.

But, if you’re wondering what my motivation might be for keeping this thing going, check out some of these facts:

  • 1/3 of cancers are attributed to LIGHT alcohol consumption
  • Drinking adds calories and raises the risk of problems in the digestive system (just one day of drinking can lead to leaky gut, so I recommend that everyone avoids drinking on consecutive days)
  • drinking moderately does not, after all, reduce the risk of heart disease and diabetes, as was once thought
  • and per the Mayo Clinic, “any amount of drinking increases the risk of breast cancer and colorectal cancer”.

But what about when having that end of day glass of wine or drink with a friend is a part of your routine. And you don’t want to miss out on the social aspects of that??

Here are my top tips:

When I’m at a restaurant, I order a seltzer with lime and a dash of cranberry juice (restaurant mocktails can be as calorie dense and sugary as real alchohol or soda, without any of the fun). Or, if I’m going for something non fizzy, I bring a packet of my electrolyte powder in my purse and mix with water. Bonus: it gets me to drink wayyy more water and often keeps my appetite at bay, so I’m not eating the huge restaurant portions.

At home, I’ve been experimenting with some mocktails. They’re fun – and they actually have “side benefits” instead of “side effects”. I call that a win/win! To make, I mix either my adaptogen elixir or collagen elixir with some seltzer and lime, or some non alcoholic rose and a spring of fresh rosemary. My tastebuds think I’m indulging in some fabulous cocktail, but my body benefits from all the incredible ingredients for gut health, smooth skin, hydration and decreased stress! (If you wanna try, grab your collagen elixir here – great for every day use

If you could benefit from some more motivation to decrease or stop alcohol consumption, give these two articles a read:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(22)00317-6/fulltext

Cheers to a fabulous, healthy 2025, friends!! Comment below with how your year is going so far and one health change you’re celebrating!!

But How Do I Get Rid of This??

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If I had a dollar…

For every time a client asked me “but how do I get rid of my belly?”

Well, first – I always like to remind people that health looks so different on everyone. And if you’re working with me, I really hope your primary goal is HEALTH.

But, 20 years of training/coaching clients, and the question still comes up all.the.time.

20 years later, and my answer remains the same:

Abs are made in the kitchen. Truly. It’s true. I promise.

80% of our efforts for achieving body composition goals should be focused on what we’re putting in our bodies. My secrets are protein pacing, significantly decreasing processed foods and eating more veggies. Like, 5-7 servings per day. These strategies will keep you full, keep things moving, help you build muscle and give you more sustained energy. The system I use incorporates high quality protein, organic greens and undenatured, well tested supplements to help me meet these goals. Message me if you want to give it a try for 30 days, risk free…

A day in the protein pacing life…never about deprivation over here!!

Next, I recommend strength training. I know…I went through all those phases in life where I tried to run, ride, row it all away. I don’t recommend. Cardio is SO important for health, but when it comes to building lean muscle (which we want to do to help burn more calories overall), we need to lift. We need to lift often. And we need to lift heavy enough with progressive loading over time. I can’t recommend enough the benefits of proper deadlifting, squating and heavy upper body lifting, but make sure your form is solid and you build up appropriately. If you want to know what this means, reach out!

Lift correctly, lift often, lift heavy- and your abs will work harder than you realize

Now let’s talk about stress and sleep. I’ll often ask clients how many hours of restful sleep they’re getting a night. Less than 7? This could definitely contribute to belly fat. Excess stress does the exact same thing, as the stress hormone cortisol contributes to weight around the belly that can be stubborn and hard to release. For this, I recommend daily walks (nature plus movement plus sunlight is a powerful combo), meditation/gratitude journaling/yoga and adaptogens.

Powerful morning combo: gratitude + adaptogens

You’ve heard me talk about cellular cleansing before. For good reason. This supported intermittent fast releases toxins, which tend to reside in fat cells in our bodies. It also lowers overall inflammation, and who doesn’t want that? This is a gentle cellular cleanse, it will not have you living in a bathroom, it improves energy and mental clarity and it includes yummy snacks you get to munch on while your body is doing the hard work of detoxing. Pretty great, right??!!

I know. It seems too good to be true. Best.detox. Ever 🙌🏼

Ok, ok…I guess we can talk about ab exercises now. Trust me, I did used to be that girl that did 1,000 crunches a day and I am here to tell you that it was pretty much a waste of my time. I do like tacking on a quick 5 minute ab workout to my workout routine 2 days a week maybe, but it’s really not a focus of my exercise these days. That being said, when I’m choosing ab exercises for myself and my clients, I choose wisely. Functional movements are my fave – rotation, woodchops, that sort of thing. I also have a solid appreciation for pelvic floor conditions and diastasis recti that so many of my postpartum mamas (including myself) have had – so I’m also hesitant to recommend full sit ups, constant flexion and excessive forward planks without real attention to what’s happening in the abdominal region. But, some of my faves that are safe for most everyone:

Side plank variations (side plank hold, leg lifts in side plank, “thread the needle”, side plank crunches…)

Oblique work (oblique v ups are a fave, but check with a pelvic floor PT first if you have any of the conditions mentioned above)

Russian twists (with or without weights and I prefer to keep my feet on the floor to ensure good form and muscle activation)

Ok, so there you have it. Tried and true advice that has worked for my clients and myself over the last 20 years, and that I expect will work for many more years. If I hear of anything revolutionary, I’ll let ya know. But in the meantime, lay off the 10,000 hours of ab work, focus on what’s going in your body and try one new nutrition, strength training or stress management/sleep strategy at a time.

Let us know what works for you or what you’re trying. And let’s all collectively agree to leave spot training in the far, far away past…

To your wellness,

~Jess

The Great Healthspan/Lifespan Convo:

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Here we are – a new year – and one of my favorite times of the year for reflection and setting intentions (though I prefer doing this on a quarterly basis). Over the last few years, I’ve really made it a focus to think about Healthspan, which is a bit different from the Lifespan/Longevity conversation circling around, well, everywhere, these days.

What the heck is the difference, you ask??

Lifespan is the number of years we live. I’m shooting for 100+ (and HUGE shoutout to my Grandma, who turns 101 today!!)

Healthspan, though, is even cooler! This is how WELL we live. How many of those years we remain free from dis-ease. I’m shooting for many, many of those 100 plus years feeling pretty darn good in my body!

What’s really fascinating to me is how much control we actually have over these things. Unfortunately, our lifestyles don’t support a robust healthspan, and the average American lives 12 years of their life with dis-eases. Want the good news, though?? Great, cause you know I’m gonna share it anyway:

Most of our chronic illnesses (medical journals point to 85%) are due to a sedentary lifestyle, poor nutrition and other lifestyle factors. Which means- they are within our power to change!!

So what the heck can we do to increase our healthspan???

Five factors for a longer and healthier lifespan, per the Harvard T.H. Chan School of Public Health:

Healthy diet – DASH, MIND, Mediterranean. Vitamin and mineral supplementation. There are lots of tools out there and different ones work for different people. I find the most success with a protein pacing diet with a focus on Mediterranean style meals.

Regular exercise – this lowers your risk of heart disease, metabolic disease, osteoporosis, certain types of cancer and cognitive decline. Aim for 150 minutes a week of moderate activity and include 2 days of strength training, at minimum.

Healthy weight – This is so individualized, but what is important for EVERYONE, is decreasing the amount of visceral fat (the unhealthy kind around our organs). I focus on cellular detoxing to help with this.

Not smoking – I mean, we know this, but that doesn’t mean it’s easy to quit. Investing in the resources you need to support you on the journey is worth every penny and minute of your time!! If you’re ready take this step this year, I am cheering you on, friend!!

Moderate alcohol – Research finds that moderate drinking means 1 drink daily for women and two drinks daily for men. However, much research also suggests that ANY amount of alcohol increases our risks of cancer. So, where are you starting and where can you cut down? Anyone else doing dry January with me this year???

Other things that I focus on in my life include maintaining lean muscle mass (again, protein pacing and strength training), activating autophagy, which is our cells’ natural cleansing process(again, cellular cleansing), supplementing with the right vitamins and minerals for my body, controlling blood sugar levels (see my previous post on CGM use) and getting a daily dose of antioxidants (I love Moringa for this!).

Do I think we should all go nuts this January and try all these things at once? No, I don’t think that’s gonna work out very well for us. Been there, done that… But I do think there is such significant possibility for us all to improve our healthspan, really really improve it, by committing to one small actionable change at a time, sticking to it, and then adding another one when our first change becomes a well integrated part of our lives.

I’d love to hear what you’ve learned about improving your healthspan and what commitments you’re making this year.

(If you’re looking for some great background info on this topic, check this out: https://nutritionsource.hsph.harvard.edu/healthy-longevity/)

Cheers to a healthy journey, friends

~Jess