Super Bowl plans?? Do this first!!

Soooo…apparently tomorrow’s some big football game or something?? I’m gonna be honest…I’m a total New England girl and, when the Patriots aren’t in it, neither am I. But…I do always LOVE a chance to do a themed workout, so I bring to you…a SUPERBOWL HIIT workout you can do in about 30 minutes or less!!

We’re gonna spell out the word “Superbowl”, with each letter representing a different move. For the first round, do 15 repetitions of each move. Rest 1-2 minutes, until your heart rate comes down close to 100. Then repeat the circuit, doing 12 reps of each. Rest again. Lastly, repeat the circuit with 10 reps of each move:

S- Skaters (15 per leg)

U- Upright row (medium to heavy weight)

P- Push Ups

E- Elbow to knee crunches

R- Row (plank row)

B- Burpees (sorry!)

O- Oblique V-ups

W- Weighted Squat

L- Lunges (15 per leg. Can be static, step back, forward or curtsie lunges- mix it up and make it fun!)

*always make sure you have clearance from your physician to exercise. Include a dynamic warm up, cool down and stretch. And, if you don’t know any of these moves, replace them with moves you know well OR reach up to set up a one time, virtual session with me. Mention this blog and receive $10 off!!

There ya go!! Quick weekend workout to do before watching the game tomorrow. Let me know if you do it and what you thought of it!!

Happy weekend, friends!!!


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