Soooo…apparently tomorrow’s some big football game or something?? I’m gonna be honest…I’m a total New England girl and, when the Patriots aren’t in it, neither am I. But…I do always LOVE a chance to do a themed workout, so I bring to you…a SUPERBOWL HIIT workout you can do in about 30 minutes or less!!
We’re gonna spell out the word “Superbowl”, with each letter representing a different move. For the first round, do 15 repetitions of each move. Rest 1-2 minutes, until your heart rate comes down close to 100. Then repeat the circuit, doing 12 reps of each. Rest again. Lastly, repeat the circuit with 10 reps of each move:
S- Skaters (15 per leg)
U- Upright row (medium to heavy weight)
P- Push Ups
E- Elbow to knee crunches
R- Row (plank row)
B- Burpees (sorry!)
O- Oblique V-ups
W- Weighted Squat
L- Lunges (15 per leg. Can be static, step back, forward or curtsie lunges- mix it up and make it fun!)
*always make sure you have clearance from your physician to exercise. Include a dynamic warm up, cool down and stretch. And, if you don’t know any of these moves, replace them with moves you know well OR reach up to set up a one time, virtual session with me. Mention this blog and receive $10 off!!
There ya go!! Quick weekend workout to do before watching the game tomorrow. Let me know if you do it and what you thought of it!!
Happy weekend, friends!!!